Gardens are beginning to appear in backyards across the country from the White House to your house. Enjoying fruits, vegetables and flowers grown in your own backyard can be a family activity that is both fun and economical. To help keep a smile on your face and the pain away from your neck, back, shoulders, hips and knees try using the following tips:
Warm up before you start. Gentle stretching of the muscles of your upper and lower body increases flexibility and ease of movement. Plan ahead and be realistic.