Date(s) - 10/09/2018
6:30 pm - 7:30 pm
Maplewood Public Library
This is part of a quarterly class on topics related to health and wellness.
Forget about ‘aging gracefully.’ Instead, take charge of your health and how you age with intention and
determination. In this eye-opening wellness talk, certified whole health coach and personal fitness trainer Gayle Wilson Rose will share practical tips and long-term strategies critical for maintaining your metabolism as it shifts into lower gears of middle age. She’ll share key ways to slow the tides of aging that will leave you feeling inspired and empowered to embrace whole health and make positive shifts toward becoming a more intentional and successful caretaker of your own well-being. Gayle Wilson Rose is Chief Change Officer of WhyPowered Whole Health Coaching.