Eight Keys to Unlocking Stress

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Date(s) - 04/11/2017
6:30 pm - 7:30 pm

Maplewood Public Library


This is part of a quarterly class on topics related to health and wellness.

Identify your top life and health stressors and reframe them with a more positive lens. By exploring eight key stress management tools, Certified Health Coaches Gayle Rose and Alison Allman will show you how you can move your life into a more balanced and healthy state. Coach Alison is a Registered Nurse; an ICF-certified Wellness, Fitness, and Health Coach; and an ACSM/ NSCA-certified Personal Trainer. Coach Gayle is certified by ACE as a Health Coach, Fitness Trainer, and Weight Management Specialist. Alison and Gayle empower people to better health by helping them shed unhealthy weight and make sustainable lifestyle changes.

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