Food for Thought: Healthy Eating for a Healthy Brain

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Date(s) - 09/28/2017
6:30 pm - 8:00 pm

Maplewood Public Library


This workshop provides an overview of nutritional strategies to optimize brain function. Learn evidence examining diet, brain health, and memory. You will even get to sample some recipes.

Damaris Karanja is a Nutrition & Health Education Specialist at University of Missouri Extension, St. Louis County. She holds a Master’s degree in Nutrition & Dietetics and a Master’s Degree in Clinical Mental Health Counseling. She has over 16 years of experience providing nutrition and health education programs for varied audiences in the St. Louis area.

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