Happy Holidays without Weight Gain

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Date(s) - 10/03/2017
6:30 pm - 7:30 pm

Maplewood Public Library


This is part of a quarterly class on topics related to health and wellness.
The holidays will soon be here, so start to plan ahead to avoid those pitfalls that happen to us all. This class will help you learn to develop effective strategies for navigating the holidays without adding holiday heft. You will get tips and tricks for stress management to tame emotional eating, and develop realistic, sustainable health and weight loss resolutions for 2018. Certified personal fitness trainers and weight loss/health coaches Gayle Rose and Alison Allman will share the latest research and offer tips and strategies for adopting an active, healthy lifestyle.

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