Life-changing Practices to Promote Wellbeing

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Date(s) - 07/09/2019
6:30 pm - 7:30 pm

Maplewood Public Library


This is part of a quarterly class on topics related to health and wellness.

Life can sometimes be a struggle or a daily grind; no matter how we try to maintain positive attitudes and good health. In this class you will learn about the power of adopting simple health-enhancing practices that can be done daily. Activities such as: meditation, practicing gratitude, and establishing morning and bedtime routines. Certified whole health coach Gayle Rose will share guidance and practical tips as well as some hands-on practice for getting started with these powerful life-changing practices to promote your overall wellbeing.

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