Metabolism and Protein: Fact or Fiction

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Date(s) - 07/10/2018
6:30 pm - 7:30 pm

Maplewood Public Library


Learn how to optimize your metabolism as you age.  We’ll dispel common metabolism myths and share how-to’s for keeping your metabolism revved. We’ll also dispel common myths about protein, explore the best sources and discuss how to ensure optimal daily intakes. Lead by Gayle Wilson Rose, Chief Change Officer of WhyPowered Whole Health Coaching.  Gayle is a certified Whole Health Coach, Weight Management Specialist, and Personal Fitness Trainer.

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