Mindful Eating: Making Peace with Food

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    Date/Time
    Date(s) - 10/08/2019
    6:30 pm - 7:30 pm

    Location
    Maplewood Public Library

    Categories


    This is part of a quarterly class on topics related to health and wellness.

    In this presentation you will:

    —Learn to eat more mindfully with a real-time, guided, mindful-eating snack experience

    —Tune-in to your senses to fully experience food and reduce your overeating tendencies

    —Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories

    —Learn “work-arounds” for the most common stress-driven, impulsive eating triggers

    —Learn practical tools for reducing emotion-driven eating habits

    Facilitated by Gayle Rose, Certified Whole Health Coach, Weight Management Specialist & Personal Fitness Trainer

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