Mindful Eating: Making Peace with Food

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Date(s) - 10/08/2019
6:30 pm - 7:30 pm

Maplewood Public Library


This is part of a quarterly class on topics related to health and wellness.

In this presentation you will:

—Learn to eat more mindfully with a real-time, guided, mindful-eating snack experience

—Tune-in to your senses to fully experience food and reduce your overeating tendencies

—Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories

—Learn “work-arounds” for the most common stress-driven, impulsive eating triggers

—Learn practical tools for reducing emotion-driven eating habits

Facilitated by Gayle Rose, Certified Whole Health Coach, Weight Management Specialist & Personal Fitness Trainer

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