Relaxation for a Healthy Mind and a Healthy Body

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Date/Time
Date(s) - 04/05/2017
6:00 pm - 7:00 pm

Location
Maplewood Public Library

Categories


This class is part of a quarterly presentation by Kelly.

Join Kelly Hogan for an evening of softening into the calming practice of yoga. Put your comfy clothes on and enjoy an hour of learning how to calm your mind through gentle movements and simple breathing exercises. Yoga has been proven time and again to help with complete bodily health as well as mental health and concentration. With her background in Nursing, and degree in Exercise and Sports Science, Kelly Hogan brings compassion and experience to each of her students. Kelly continually deepens her study of yoga with gurus around the world. Kelly is a student of KPJAYI in Mysore, India.

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