Safe and Inexpensive Exercise In Your Own Home

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    Date/Time
    Date(s) - 06/16/2016
    6:30 pm - 7:30 pm

    Location
    Maplewood Public Library

    Categories


    It is often difficult and expensive to actually go to a gym for exercise. Yet we know that exercise can lead to a healthy mind and body.

    Join trainers from the Maplewood Fire Department as they demonstrate basic exercise techniques that you can use safely in your own home. Various types of inexpensive equipment will be demonstrated as you learn proper mechanics to promote your overall health and fitness.

    PRE-REGISTRATION IS REQUIRED AND WILL RUN MAY 2nd THROUGH JUNE 4th.

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