Date(s) - 04/09/2019
6:30 pm - 7:30 pm
Maplewood Public Library
This is part of a quarterly class on topics related to health and wellness.
Avoiding extremes and finding a balanced, happy place with our health habits is an ongoing challenge for most of us humans. How do you avoid couch potato tendencies vs. training for a 10K? Gobbling French fries vs. grazing on salads? It’s what you do most of the time that matters most to your health over months and years. Learn practical ways to dwell in a place of balance and moderation. You’ll leave this talk with an action plan of small steps that lead to big, positive shifts for getting you to a healthier place.
Presented by Certified Whole Health Coach and Personal Fitness Trainer Gayle Wilson Rose.