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Date/Time
Date(s) - 01/10/2017
6:30 pm - 7:30 pm
Location
Maplewood Public Library
Categories
This is the first of a quarterly class on topics related to health and wellness.
The promise of a new year brings resolutions to shed unhealthy weight and exercise regularly. How do you prioritize your health, make sustainable changes and not be among the majority who abandon their efforts for better health by February? Learn from certified health coaches and fitness trainers how to make 2017 your healthiest year without resorting to diet gimmicks and temporary weight loss traps.