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Sunday, December 22, 2024

Tag: personal trainer

Let the Feast-ivities Begin! 2 Easy Rules for Thanksgiving

Folks, it’s Thanksgiving Eve.  This is a great time of year, am I right? A time to come together.  Count our blessings.  Celebrate life. ...

Hello, I’m new here! 5 Tips to Avoid Holiday Weight Gain

Hello there.  Let me introduce myself.  I’m Kirsten Stevens, certified personal trainer and owner at Mirror Image Lifestyle Fitness.  I’m located right there on...

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