The Split-Second Diet Solution

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Date(s) - 01/09/2018
6:30 pm - 7:30 pm

Maplewood Public Library


This is part of a quarterly class on topics related to health and wellness.
Choices about caring for our health and maintaining a healthy weight confront us hundreds of times a day and many of our decisions happen in a split second. Learn how our habits and thought patterns can support or derail our health. Get practical tools for avoiding impulsive behaviors that threaten to sabotage your best intentions.
Join Gayle Rose and Alison Allman, certified personal fitness trainers and weight loss/health coaches, as they help you start the new year with the right habits for success.

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