Maplewood fitness studio, Forward Fitness, (3111 Sutton Boulevard) cut the Maplewood Chamber of Commerce ribbon Thursday.
The owner, Mike Klaus, and two employees including dietitian, Suzanne Doerries, come from Complete Fitness Results, in Brentwood. The studio uses Functional Movement System, which includes seven fundamental movement patterns, according to the Forward Fitness website.
This is the best possible way to workout, if it’s anything like Complete Fitness Results. I highly recommend it, especially for those who’ve had injuries. Glad they are so close by!
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